10 Ways to Say 'No' That Won't Damage Your Business Relationships

by admin 15. January 2015 08:35
Saying no is always difficult, but doing so in a positive way takes a truly sensitive and tactful professional. Simple strategies like postponing a response or checking your calendar can project a sense of mindful deliberation. Read on to get your strategy down pat and your schedule freed up from clutter.

The Common Traits of the Most Successful People

by admin 10. December 2014 11:29
Being emotionally attached to your work, being able to focus on the task at hand and having some resilience are just some of the traits successful people might have. But that's not to say those successes didn't work hard to get to that state of mind. Read on and see if any of the other successful traits are something you see in yourself or if you find something  you might need to work on.   

Tags:

Life & Balance | Mindfulness

How to Get Motivated, According to Science

by Shelbynscott 23. July 2014 09:12
We've all been there. You've got  big project coming up, but you just cannot motivate yourself to get started. From work to exercise, we all need a little extra motivation here and there. According to scientific research, motivation is tied to you emotions. So get happy! See how else you can improve your motivation here.

Tags:

Mindfulness | Obstacles and Accomplishments | Quick Look

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