Relaxation Techniques for Stress Relief

by admin 8. January 2014 14:17

BY LAWRENCE ROBINSON et al. 

Now that we have survived another holiday season and returned to our offices in the Chicago arctic, maybe it's time we try to relax and hit the reset button. But how do we get the best bang for our buck? Read as Lawrence Robinson and colleagues describe various types of relaxation options, from spending time with friends to reading a good book, relaxation really is personal, and we can't continue to deny ourselves the break we need. Click here to read more!

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Life & Balance

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