Too Much Information? Time For Meditation!

by admin 20. February 2014 10:16
Think meditation is only for yoga gurus? Think again! Yes, we know that working in a fast-paced, stressful environment can lead to information overload. It becomes harder to focus and think effectively. As hard as it may seem, slow down. Meditation can de-clutter your mind and improve the brain's memory and improve the brain's memory and learning capabilities. Ready to set a 5-minute timer on your phone and learn to focus on your breathing? Read on to find out more about how the busy professional can meditate. Read more here!

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Life & Balance

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